It’s impossible to imagine the Mediterranean cuisine without this precious gastronomic “pearls”. Without kernels and non-bitter they are ready to be eaten in a flick! 

You can serve the olives as a stand-alone dish, you can stuff them with almonds or pieces of various types of cheese as a healthy snack, you can use them for preparing salads and sauces or fabulous sandwiches to delight your guests with. 

lives are an excellent source of non-saturated fatty acids and a good source of vitamin E. As much as 75% fat is oleic acid, reducing the cholesterol level.