A large proportion of nutrients, like satturated fatty acids, combined with a fabulous taste makes barley porridge a very filling meal.

Easily digestive, can be prepared in various ways: in soups and stews, in casseroles with vegetable or meat, as a meal on its own or in salads! 

• Info: Barley is rich in potassium, phosphorus, magnesium, iron and B complex vitamins, especially pantothenic acid.